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Burnout syndrome: how to recognize it and avoid it

November 23, 2023

Working in a healthy and rewarding environment has a considerable impact on our balance and general well-being. However, it can…

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The value of emotional salary in employee well-being and business productivity

November 12, 2023

In today’s workplace, many companies are abandoning the narrow view of traditional salary to embrace a more holistic approach. Beyond the…

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Physical and mental health: the same battle

October 10, 2023

The notion of prevention in terms of physical health is well established in our society: eat 5 fruits and vegetables…

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Return Syndrome: advice on managing the fear of returning to work

September 1, 2023

Have you ever felt stress and anxiety at the idea of having to return to your work and family routines…

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Nomophobia: how to combat smartphone addiction?

August 17, 2023

The term nomophobia comes from the contraction of “no mobile phobia”. In other words, the fear of not having your…

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How to improve time management: time management techniques

July 1, 2023

Time management is a set of principles, practices, skills and tools that help people understand and evaluate the time they…

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Advantages and benefits of implementing psychological therapy in companies

May 16, 2023

In recent years, there has been an increase in the number of employees seeking therapeutic help to deal with work-related…

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The manager’s double vision: strategies to reconcile well-being and productivity

May 8, 2023

The relationship between managers, co-workers and employees is not always easy and at times can become a source of negative…

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Ecology can be a source of stress

Ecological awareness: when concern for the environment becomes a source of stress

April 21, 2023

Raising environmental awareness in companies, asking questions, changing our consumption habits and trying to reduce our carbon footprint: these are…

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Invisible disabilities: what they are and why it is important to talk about them

April 17, 2023

Data from a recent survey, carried out on a sample of about 500 companies worldwide, shows that 79% of organisations,…

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